made four GREENVILLE
made four YOU
BASED IN GREENVILLE, SC
Our Goal
become YOUR strongest with the Lagree Fitness Method
Our goal is to bring the best of (and the only!) Lagree Fitness to Greenville, providing a unique and impactful experience that supports our clients’ overall wellbeing. This concept has been prayerfully and intentionally designed for this city, and our hope is that as your walk through our doors, you’re challenged with asking yourself, what are you Made Four?
The Lagree
METHOD
High Intensity
The Lagree Method is a high-intensity, low-impact workout combining strength, endurance, cardio, flexibility, and balance using a machine called the Megaformer.
Low IMPACT
Our studio will use the Megaformer EVO. The EVO is Lagree’s top of the line (!!) EVO — short for EVOLUTION — and represents 10 years of R&D in the field of exercise science.
About Us
our studio is
more than fitness,
WE are made four more
At Made Four: A Lagree Studio, we believe that every individual is uniquely made for a purpose. Using Lagree Fitness to strengthen our mental and physical discipline, we believe that a strong body and mind permeates into all aspects of life, allowing you to show up as your very best in whatever you are called to do. We joyfully welcome you into our space and cannot wait to see how this method challenges you.
single CLASSES and MEMBERSHIPS
Buy Classes
browse our class offerings & get ready TO SHAKE
NEW MEMBER OFFERS (coming soon)
CLASS PACKAGES (coming soon)
FOUNDING MEMBERSHIPS
PRIVATE LESSONS AVAILABLE
QUESTIONS
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Focusing on core strength and endurance, Lagree is a high-intensity, low-impact, anti-inflammatory exercise method. It tightens, strengthens, and tones in as little as 20 minutes per session by incorporating bodybuilding principles and movements that engage up to 600 muscles simultaneously, making it highly time-efficient for those seeking quick, long-lasting results.
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No! Pilates is wonderful, but this is not the same. Unlike Pilates, which focuses on breathing and precision, Lagree Fitness emphasizes their “magic 8” principles: effective form, range of motion, tempo, duration, sequence, transition, tension, and plane of motion.
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Spring resistance and free weights share key benefits: they both provide resistance, allow free range of motion, support variable speeds, and stimulate muscle and bone growth. However, while many believe free weights are superior, spring resistance offers a more effective alternative for those looking to tone and strengthen. The gentle tension on joints and connective tissues allows for perfect form and prolonged engagement, keeping movements controlled to prevent injury.
From our FRIENDS